Ingredients: Luke’s Organic Multigrain Blend (Whole Grain Corn, Whole Grain Rice), Luke’s Organic Sustainable Oil Blend (Sunflower Oil, Safflower Oil And/Or Red Palm Olein), Organic Seasoning (Organic Buttermilk, Organic Cream, May Contain One Or More Of The Following (Organic Nonfat Milk, Organic Whey, Cultures), Sea Salt, Organic Spices, Organic Garlic Powder, Organic Onion Powder, Organic Maltodextrin, Organic Buttermilk Flavor, Organic Tomato Powder, Organic Parsley, Organic Vinegar, Citric Acid, Organic Habanero Pepper, Natural Extracts Of Paprika, Natural Flavor) Allergens: Contains Milk